Heat Protection DISASTER!!!!!

Hey my lovely ladies,what are you up to this summer leave a comment below. So i decided to post on this blog because i was getting more comments and people were intrested and i didn't want to leave it and you ladies were liking it.Okay so i was at the beach in New York and its New York baby so the water isnt clear as california it is more dark so of course i was swimming having fun like any normal person.So i get home watching some pretty little liars boxset and drinking ice tea when i have this bad habbit when am bored of licking my lips and rubbing them in so i felt it and it was dry,chapped and had thoose white bumps round them.Has this ever happend to you beautys well i was in bed thinking why and i thought it was cause i didn't have an SPF on so dont think you'll be fine it will make your lips chapped and dry so i use SPF 15 on my lips but if you want a good hard portection higher would be good if you think they chap easy.Okay next disaster is that on the backs of my arms and dry flakey spots that are red and i cant stop itching them so they were spreading all over my arms so i went to the doctor to say and they said when did it happen i said just in this heat i have seen them spread so he said it was prickley heat and i was to just not itch and forget about them i was happy to find out what was wrong so they gave me itch cream and another so thats what it is so i will remember to put extra extra suncream on i love love hawaiian tropic pink bits i love it i think its protected me from sun burn for ages and am in protection 30 which i think is high.That was my jumbo of heat protection tips thanks for reading love lucy stay ma beautys xx.